How much CBD should I use for severe anxiety?

 Millions of people around the world suffer from anxiety, a widespread mental health condition. It can manifest in various forms, such as generalised anxiety disorder (GAD), panic disorder, and social anxiety disorder (SAD), among others. Symptoms of anxiety can range from mild to severe and can include feelings of worry, nervousness, and fear.

A non-psychoactive substance called CBD can be found in cannabis plants. It has been found to have potential therapeutic benefits for a variety of conditions, including anxiety. However, when it comes to using CBD for severe anxiety,  it can be challenging to know how much to use.

Dosage

When it comes to using CBD for anxiety, the appropriate dosage will vary from person to person. Factors such as weight, metabolism, and the severity of anxiety will all play a role in determining the ideal dosage.

The consensus among experts is that a starting dosage of around 25-30 mg of CBD per day is a good starting point for most people. However, it's essential to keep in mind that everyone's body is different, and some people may require higher or lower dosages to achieve the desired effect.

It's also important to note that CBD can take several weeks to start working, so it's essential to be patient and give it time to take effect. If you don't notice any improvement after a few weeks, it may be necessary to increase the dosage.

It's essential to start with a low dosage and gradually increase it until you reach the desired effect. This is known as the "start low and go slow" method, and it's considered the most effective way to find the right dosage.

It's also worth noting that CBD can interact with certain medications, so it's essential to speak with your doctor before taking it. They can help you determine the appropriate dosage and ensure that it won't interact with any other medications you're taking.

Forms of CBD

CBD comes in various forms, including oils, capsules, edibles,  and topicals. Each form has its own set of pros and cons, and the right one for you will depend on your personal preferences and lifestyle.

CBD oils are one of the most popular forms of CBD, and they're easy to use. They're typically taken under the tongue, which allows for quick absorption into the bloodstream. CBD capsules are another popular form of CBD, and they're easy to take on the go. They're also an excellent substitute for people who don't like the flavour of CBD oil.

CBD edibles,  such as gummies and chocolate, are a fun and easy way to take CBD. They're also an excellent substitute for people who don't like the flavor of CBD oil. Topicals, such as lotions and creams, are applied directly to the skin and can provide localised relief.

Factors to consider

When it comes to using CBD for severe anxiety, there are several factors to consider. These include the quality of the CBD product, the form of CBD, and the dosage.

Quality: It's essential to use a high-quality CBD product that has been lab-tested for purity and potency. Look for products that have been third-party lab tested, and avoid products that contain pesticides or heavy metals.

Form: As mentioned earlier, CBD comes in various forms, and the right one for you will depend on your personal preferences and lifestyle. It's essential to choose a form of CBD that you're comfortable using and that will be easy for you to take consistently.